During May 鈥� National Walking Month 鈥� you鈥檙e encouraged to fit 20 minutes鈥� walking into your day.
will show you 20 fun and easy ways to do this, by sending you tips and guides to keep you on your feet and all pledgers will be entered into a prize draw to win a 拢50 shopping voucher.
Walking can have both physical and mental health benefits.
- It helps to burn calories and increase your metabolism
- Improve heart health and blood pressure
- A 20 minute walk can boost your mood
- Walking can help you discover new things in your community
Walking is a great way to travel to and from the university. It saves you money, helps maintain a fit and active lifestyle, provides a reliable stress free journey and is great for the environment.
